Yoga & Self Care for the Soul ~ Women's Retreat
Yoga & Self Care For The Soul
you have to find that place
that brings out the human in you.
the soul in you. the love in you.
- r.m. drake
How often do we actually take the time to wind down? To receive?
This weekend retreat is for all the women, sisters, best friends, mothers & daughters who are craving to feel understood, who are invoking a deeper organic connection back to there temple, to there femininity.. to laugh deeply, to cry, to be held & to be heard.
With 2x daily yoga practices, meditation, daily workshops (gifts for you to take home), sound healing, sharing circles, daily massages available, organic homemade meals, beautiful comfortable accomodation, a humble abode inland NSW with access to nature walks, swimming holes, hammocks to rest your busy mind & inspiring movie nights.. and most importantly, free time, to simply be.
We wish to create a communal sister space to unfold & learn the ease and importance of self care.
How we can refill our own hearts so we have the capacity to fill those around us with a deeper presence and understanding.
Whether your intention is to learn daily rituals to come back to your heart, to embrace your feminine, make new friends or to immerse yourself in nature.. this is for you.
P.S.. we even provide coffee & organic red, red wine. (whats a women's weekend without it)
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Because every woman needs a schedule:
*subject to change*
Thursday 15th of August - Arrival:
10am: Sage cleansing & Opening ceremony.
Sisters sharing Circle
12:30: Light Lunch
1:30: Discussion, Q&A: What is the woman's body, and how we use it.
3:30: Free Time
5pm: Restorative practice OR Yoga Nidra
6:30pm: Dinner
Friday 16th of August:
7am: Morning Practice & Meditation
8:30am: Breakfast & Journalling
10:30am: Create your own body products to heal yourself (workshop)
1pm: Light Lunch
2pm: Working with the Moon( womens moon cycles)
4pm: Free time
5pm: Yin practice & Sound healing
6:30pm: Dinner
Saturday 17th of August:
7am: Morning Practice & Meditation
8:30am: Breakfast & Journalling
10:30am - 2pm: Cooking Workshop & Communal lunch
2 - 4:30pm: Free time/Massage option/Nature Swims
4:30-6pm: Mountain Top hike & Sunset Yoga Nidra
6:30pm: Dinner
7:30pm: Maha sister's movie night
Sunday 18th of August:
7am: Morning Practice & Meditation
8:30am: Breakfast, Journalling & Free time
11am: Closing ceremony & Sharing
1pm: Check out & Departure
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When:
15th - 18th of August, 2019
Where:
Heart and Soul Retreat is nestled in the forest at the end of the valley in beautiful Nobbys Creek, which lies at the outer edge of the Mt. Warning Caldera. Stretching from Byron Bay, to the Gold Coast and West towards the Great Dividing Range, this vast caldera has been named the Green Cauldron and has been listed by Tourism Australia as one of Australia’s National Landscapes which are nominated for their cultural, natural and spiritual significance.
The location offers a haven of peace and tranquility, the opportunity to relax from your busy life, and to rest and recharge your batteries. The recently renovated house is a bright, light filled space with four beautiful bedrooms. The Yoga Shed is also light and bright whilst retaining its rustic charm. Heart and Soul Retreat is set on 22 acres at the very end of the road, guaranteeing peace and privacy.
Price:
3 nights/4 days all inclusive ~ $549 AUD per person,
Bring a friend, loved one, or mama and receive $25 off each.
Contact:
For further inquiries & questions,
Email us at ellieefreestone@hotmail.com
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