sunflowers & SAVASANA

BLOG

Guess what.. You don't have to go to a day spa, spend hundred of dollars and walk out half happy, to give yourself a little self care! ...

Building a daily practice.. This was a big life changer for me. I love public classes, I have alwaysss loved public classes even more so...

Yoga & Self Care For The Soul you have to find that place that brings out the human in you. the soul in you. the love in you. - r.m....

Wanting to build self worth? Self compassion? Self acceptance? It takes work ~ work doesn't mean it has to be un pleasant & duty...

So Im in LA, out for breakfast with my beloved. I get up and I walk into the bathroom .. I just want to add, I have had waves of anxiety...

Are you ready to immerse yourself in a morning dedicated to feeling and understanding the true depths of yoga ? "The truth is that you...

You asked, you receive ! Okay so I have to admit.. this one has taken me a while to let go of and share - but cyber food transportation...

So, Here I am, sitting on my plane to Bali and I cannot help but to chuckle at myself, you know those quirky tunes airlines play when...